Introduction to How Foods Fight Diabetes

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This class is thoughtfully designed with veterans in mind, recognizing the unique health challenges they may face. The session focuses on practical, achievable steps for improving blood sugar control and overall health, providing tools that can be implemented in daily life, whether at home or on the go. With a focus on accessibility, the class includes strategies that respect diverse schedules and resources, and promotes long-term wellness. Participants will leave with actionable knowledge to support their well-being and resilience, tailored to the veteran community.

Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research. Each Food for Life class includes:

• Specific information about how certain foods and nutrients work to promote or discourage disease
• Cooking demonstrations of delicious and healthful recipes
• Practical cooking skills and tips for incorporating healthful eating habits into daily life
• A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that are put on their plates.

This class is taught by Amy Tasetano, Licensed Food For Life Instructor

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